Blog Posts

Starting your Dreamwork Practice

Starting your Dreamwork Practice

How to Get Started Lucid dreaming gives you power in your sleep, which is where you spend about a third of your entire life. Instead of being driven away by the abnormal constructs of a dream, you are there, present and awake, somewhat like your normal day-to-day reality. This is a powerful moment where you …

Starting your Dreamwork Practice Read More »

The ULTIMATE List of Things To Do While Lucid Dreaming

The ULTIMATE List of Things To Do While Lucid Dreaming

Lucid dreaming has so many real-world applications provide great benefits, such as reducing anxiety, boosting creativity, spiritual healing, sensory manifestation, or simply working on the solution to a particular problem in life. Lucid dreaming has also been used to help treat recurring nightmares, PTSD, and depression. A group of oneironauts from around the world, co-created this list of …

The ULTIMATE List of Things To Do While Lucid Dreaming Read More »

Books, Movies & Suggestions

Books, Movies & Suggestions

The #1 place to learn is by looking within. Remember, anyone can write a book, so it is important to have discernment for the content we consume. Your own experience will tell you a lot. In addition here’s a list of resources in order to draw inspiration for your own spiritual practice. If you have …

Books, Movies & Suggestions Read More »

Citations & Research

Citations & Research

Neurology & Dreams Our brains keep working on problems while we sleep, shows research on dreaming rats by Matthew A. Wilson, PhD (neuroscience, MIT). Recording directly into the rat’s hippocampus and visual cortex, he found that their dreaming brains process information and start making new connections.https://youtu.be/Vf_m65MLdLI Dreaming and waking brains work pretty similar. If for example you see …

Citations & Research Read More »

Vilma’s WILD Method

Vilma’s WILD Method

Usually I have some sleep prior my WILD to not be tired after all day. Then I use the bathroom if I need to. Go back to bed and I lay on my back in bed (This is my most uncomfortable position, so it is least likely for me to pass out). Then I wait …

Vilma’s WILD Method Read More »

Staying lucid for longer & controlling the dream better!

Staying lucid for longer & controlling the dream better!

This is for people who are already lucid dreamers, and want to practice having more control, and longer lucid dreams

MILD & Prospective Memory Technique

MILD & Prospective Memory Technique

In the Mnemonic Induction Lucid Dream (MILD) technique, one rehearses a dream and visualises becoming lucid while repeating a mantra expressing the same intention, such as: “Next time I’m dreaming I want to remember that I am dreaming.” For best results, it should be performed while returning to slumber during the Wake-Back-To-Bed (WBTB) technique, whereby one sets their alarm clock to one or two hours before their normal waking time, gets up for a few minutes, and then goes back to sleep.

Sleep, Breathing & Energy

Sleep, Breathing & Energy

Why would we have an extremely strong psychedelic substance being produced in our brains? Why does the human body and brain make DMT? No one really knows for sure, but it must have a function or more likely multiple functions. after psychedelic became illegal, people couldn’t really experiment on the pineal gland and DMT, so the information wasn’t really accessible until recent scientific revelations. DMT naturally occurs in many plants, animals, and in humans. It’s endogenous, meaning it’s made within the human body. So it’s more than just a natural plant psychedelic – it’s in us.

More Articles

Podcast Guest Collaborations

Subscribe on Youtube