The Rope Method, also known as the “OBE (Out-of-Body Experience) Rope Technique,” is a technique often used to induce lucid dreams and navigate sleep paralysis. It involves visualizing and mentally manipulating an imaginary rope to facilitate the separation of consciousness from the physical body. Once you are completely relaxed, visualize your hands grasping an invisible…
Having a plan is an important part of lucid dreaming. Use this list as inspiration for all the things you can try when you get lucid.